| Water | 57.02g |
| Energy | 226.0kcal |
| Energy | 946.0kJ |
| Protein | 8.86g |
| Total lipid (fat) | 12.7g |
| Ash | 1.57g |
| Carbohydrate, by difference | 19.85g |
| Fiber, total dietary | 3.9g |
| Sugars, total | 0.9g |
| Sucrose | 0.4g |
| Glucose (dextrose) | 0.2g |
| Fructose | 0.3g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 14.78g |
| Calcium, Ca | 89.0mg |
| Iron, Fe | 1.19mg |
| Magnesium, Mg | 32.0mg |
| Phosphorus, P | 178.0mg |
| Potassium, K | 209.0mg |
| Sodium, Na | 397.0mg |
| Zinc, Zn | 1.75mg |
| Copper, Cu | 0.077mg |
| Manganese, Mn | 0.249mg |
| Selenium, Se | 9.2??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.05mg |
| Riboflavin | 0.06mg |
| Niacin | 1.65mg |
| Vitamin B-6 | 0.09mg |
| Folate, total | 19.0??g |
| Folic acid | 2.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 21.0??g |
| Choline, total | 32.0mg |
| Betaine | 3.3mg |
| Vitamin B-12 | 0.93??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 20.0??g |
| Retinol | 16.0??g |
| Carotene, beta | 46.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 131.0IU |
| Lycopene | 1.0??g |
| Lutein + zeaxanthin | 120.0??g |
| Vitamin E (alpha-tocopherol) | 0.6mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 2.16mg |
| Tocopherol, delta | 1.11mg |
| Tocotrienol, alpha | 0.15mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 4.0IU |
| Vitamin K (phylloquinone) | 15.3??g |
| Dihydrophylloquinone | 6.6??g |
| Fatty acids, total saturated | 4.384g |
| 4:0 | 0.045g |
| 6:0 | 0.034g |
| 8:0 | 0.023g |
| 10:0 | 0.055g |
| 12:0 | 0.066g |
| 14:0 | 0.388g |
| 15:0 | 0.052g |
| 16:0 | 2.414g |
| 17:0 | 0.091g |
| 18:0 | 1.16g |
| 20:0 | 0.027g |
| 22:0 | 0.015g |
| 24:0 | 0.011g |
| Fatty acids, total monounsaturated | 4.411g |
| 14:1 | 0.06g |
| 15:1 | 0.001g |
| 16:1 undifferentiated | 0.231g |
| 16:1 c | 0.204g |
| 16:1 t | 0.027g |
| 17:1 | 0.055g |
| 18:1 undifferentiated | 4.016g |
| 18:1 c | 3.634g |
| 18:1 t | 0.382g |
| 20:1 | 0.046g |
| 22:1 undifferentiated | 0.002g |
| 22:1 c | 0.002g |
| 22:1 t | 0.0g |
| 24:1 c | 0.001g |
| Fatty acids, total polyunsaturated | 3.042g |
| 18:2 undifferentiated | 2.819g |
| 18:2 n-6 c,c | 2.708g |
| 18:2 CLAs | 0.053g |
| 18:2 t not further defined | 0.058g |
| 18:3 undifferentiated | 0.168g |
| 18:3 n-3 c,c,c (ALA) | 0.166g |
| 18:3 n-6 c,c,c | 0.002g |
| 18:4 | 0.001g |
| 20:2 n-6 c,c | 0.004g |
| 20:3 undifferentiated | 0.011g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.011g |
| 20:4 undifferentiated | 0.021g |
| 20:5 n-3 (EPA) | 0.005g |
| 22:4 | 0.005g |
| 22:5 n-3 (DPA) | 0.006g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.467g |
| Fatty acids, total trans-monoenoic | 0.409g |
| Fatty acids, total trans-polyenoic | 0.058g |
| Cholesterol | 28.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |